Massage therapy is a part of life; from people giving themselves one, giving one to others, or receiving professional services and almost everyone enjoys them. The therapy promises relief from pain, headaches, and other ailments, but how? Questions that will help individuals understand the field are, what is massage therapy, what are the benefits, and how does it work.
Massage therapy is defined as the manipulation of muscles and connective tissue to improve relaxation and function of the body. In essence this is how the therapy works. Providing or giving a Massage therapy near me helps relax the body by relieving stress from muscles and improving mobility in a variety of ways. Therapists usually employ one primary method of the therapy, but they also mix techniques. The combination method helps relieve more symptoms and ailments from patients because each technique has a different overall goal in helping an individual.
There are numerous forms that focus on many different areas of the body for the physical and mental health of an individual. Massage therapy has been proven through studies to benefit patients in a variety of ways. It promotes health by:
- increasing circulation
- healing injuries
- improving joint flexibility
- helping the immune system fight off disease
The overall goal is to relieve stress and doing so is how the therapy works. Experts in the medical field attribute 80 to 90 percent of disease to stress. Therapists practice and learn new techniques on a consistent basis to enable them to help their patients more.
Many colleges offer a wide range of certificates and degrees that prepare students to become a part of the fast growing medical field. Through this natural healing training, individuals will be able to work in an assortment of jobs and careers. Therapists can work in physical therapy offices, athletic training, and a wide range of leisure activities. Numerous avenues can be taken and some include deep tissue, Russian, Swedish massage, and shiatsu training.
Students will learn these techniques and more that will prepare them to help patients obtain good overall health. Let’s look at the above options in detail. The popular deep tissue massage is used to provide relief from severe tension in muscles and connective tissue. This works by reaching the muscles underneath the top layer of muscles. This type of therapy is used on individuals who have consistent pain and is associated with people who do a lot of activity like athletes or people who have suffered injuries.
A Russian massage utilizes a three-phase process. The first phase is slow and mild, followed by a hard, deep, and fast phase, and ends slower much like the first phase. The popular Japanese therapy of shiatsu, involves pressure with thumbs, fingers, palms, and sometimes stretching. Swedish massage is one of the oldest techniques and incorporates five stroking styles. These strokes include sliding, kneading, rhythmic tapping, friction, and vibration. This form helps patients by relieving pain, loosening joints, and gives better mobility in patients with osteoarthritis.